Health Benefits
Hot Tubs
Spending time in a hot tub can be considered as a heat & hydrotherapy as it raises the core body temperature and improves blood flow, which results in lower blood pressure, controlling blood sugar and reducing inflammation.
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Using a hot tub can give you several health benefits like:
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Stress relief
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Muscle relaxation
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Improved sleep
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Pain relief (arthritis)
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Better cardiovascular health
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Improved insulin sensitivity and calorie burn.
Sauna's
Using a sauna will lead to detoxification, increased metabolism and blood circulation, weight loss, pain reduction, anti-aging and skin rejuvenation, improved sleep, cardiovascular and immune function, stress management and relaxation.
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Cold tubs​
Cold water therapy has recently been a real trend as taking a plunge in an ice bath will give your body various health benefits, like easing sore muscles after a hard workout, but it may also help you focus, sleep better and decrease inflammation. Cold exposure and immersion can trigger a psychological high, which makes you feel good once you come out of the cold tub.